Week July 18th

Monday:

A. 5x5 Bench Press 150 Pounds

B. Conditioning:
5 Rounds
1 Min Plank
20 Hand Release Push ups

Tuesday:
Swim:
4x 100m
Rest 2 mins between sets
4x50m
Rest 90 secs between sets
4x25m
rest 1 min between sets

Wednesday:
Track Running Work:
3 Rounds:
Run 200
Rest time it took to run 200
Run 400
Rest time it took to run
Run 600
Rest time it took to run

Thursday:
YOGA (FUCKING GO)

Friday:

A. Bench Press 5x5 155 Pounds

Conditioning:
20 mins. As Many Rounds As Possible (AMRAP)
25 Push Ups
250m Row

Saturday: Morning Session with ME