Saturday:
5x5 Deadlift (Find a weight you can do all 5 sets)
5 Sets
10 Step Ups (5 on each leg) 120#
Rest 1 min
10 Strict Press (75-95#)
Rest 1 Min
Conditioning:
5 Min Assault Bike Warm Up
15 Rounds
30 Seconds 85% Effort
30 Seconds 50% effort
5 Min Cool Down
Sunday:
YOGA
5x5 Deadlift (Find a weight you can do all 5 sets)
5 Sets
10 Step Ups (5 on each leg) 120#
Rest 1 min
10 Strict Press (75-95#)
Rest 1 Min
Conditioning:
5 Min Assault Bike Warm Up
15 Rounds
30 Seconds 85% Effort
30 Seconds 50% effort
5 Min Cool Down
Sunday:
YOGA
Test
ReplyDeletetest complete. now enter weights and lifts from this week when your able to.
Delete255# 5x5 DL, felt like could do more. Wanted to test 315 max.
Delete120 5x10 step up, felt good, good increase in weight, completed as prescribed.
75 1x10 sp
75 6&4 sp
75 2x8 sp
75 1x6 sp, shoulder strength and endurance issues. Broken and incomplete sets. Each round varied.
Bike, some 50% rounds used 10sec to extend legs. Some 85% rounds legs stopped with 5sec or less. Completed 15rounds. 153-160calories, 5.9 miles.